Undoubtedly, pregnancy is an introspective and beautiful journey filled with many emotions. You are moving for two, eating for two, and maybe dreaming for two. It is simple to get engaged with everything related to the baby but safeguarding your well-being is also essential for a healthy pregnancy.
While massages during pregnancy are blissful, self-care is not always interchangeable with pampering. Here are some of the easy ways you can practice healthy self-care during pregnancy; also, no spa visits are needed.
Do Exercise
As you get heavy and your bump starts growing, exercise might be the last thing in your mind, but the feel-good advantages of exercise are undeniable. Even a 20-minute moderate physical activity can surely uplift your spirits. Swimming, Water aerobics, and prenatal yoga classes are considered safe for pregnancy. Try not to extend the heart rate to 140 and make suitable adjustments for a comfortable workout.
Avoid certain things to get rid of morning sickness
As per the research, ginger helps in soothing an upset tummy. You can try ginger ale or tea to settle your stomach. In addition to this, avoid specific foods like fatty and greasy foods that may cause morning sickness. Try to consume a small portion of the meal more frequently, and for snacks, you may try toast, nuts, and crackers.
Spend Time Outdoors
Self-care starts from inside, but being outside in a natural environment amplifies it ten times. Spending time in nature’s embrace can reduce cortisol levels and helps calm your mind during pregnancy and beyond. Whether you just take a walk around the botanical garden near you, breathe in the fresh air, and be near the trees has stress-reducing and therapeutic powers. You can combine exercise and meditation with your outside time for a double dose of self-care.
Try the things that make you happy
Keep yourself positive and Take some time to relax and look after yourself. You may take a shower as it will make you feel calm. And you may grab a cup of tea/coffee and read a book or your favourite magazine.
Treat yourself with some trendy clothes and try not to take stress unnecessarily. Understandably, this time can be difficult as mental and physical changes are going on, and there’s a lot to deal with. So, don’t put much stress on yourself!
Plan for a Baby Scan
If you are curious to know the gender of your baby, you may schedule a 3D or 4D baby scan. With these scans, you can see the face of your baby. It will not just allow you to know more about your baby but also give you a lifelong memory to cherish.
If you are stressed about all the things that you experience with being pregnant, why not book an early baby scan, it will provide you peace of mind that everything is just as it must be during that stage. You can take someone with you during a baby scan. You can consider a Bump2baby scan as we are following all current government guidelines. We make sure to provide you with a safe environment during the baby scan.
